Malas Report

Aku malas date 29th may 2008
Why? Kereta pecah aku macam tak ada mood atau saja malas ah?

Mysteries of laziness

1 Why i dont want to workout when I Do Feel Good ? Why ahh? ...

Junking on Junk

Today i took junk after exercise last night.I should have not . I should eat what i wanted not junking on junk for that junk mentality. Urggh!!!

Bodylicious

This is me shooting for Vouge !! yeah all sexy and hot !!

Getting in Back

I gotta get back !!!
Ok today i get back date 23 May 2008 Thursday and i feel good!!

Sleeping

Its true, not enough sleep with affect my worout routine.I got tire and bore so its ..choclates next if chocalates is ok, then the fried chicken ,then more chicken, meatsballs, mee sanatan rich etc.. Not enough makes me not incontrol of myself.

Giving Up - The Circles

Giving Up - The Love Issue

Giving Up - The Weight Issue

I am into giving up mode c

Gregg Avedon

GREGG AVEDON !

Gallery

Positive

Positive living. Today over Chakran a Tv show highlight something that roughly says. You are the born the greatest but do you know you are as special as everone else but blinded by your own thoughts and negetive thinking?

Exercise Promise

I never skip exercise ever. I will do more and much more

Abs

I hate my abs . I will have an abs that i could pround of , for a great person iam.

Goals

1. To run 5 Days in a week at 30 mins burning 3500 kcal.
2. I want a lean toned abs i wiull cut sugar and fat to zero
3. My weight will 77kg by 15 June from 81kg as of 13May 2008
4. Wear M size clothes after 20 years
   

Naked

i want to be naked an respect my body for the effort that i should put in.Enough of hiding.

Report May

10 May 2008

just did it . Today Mothers Days 11th May after two day i manage to go at 8o -82 Kg ( the machine cant decide?!) Anyway I dieted with Oatmeals and resist my temptation. What is great is i prove to myself I can do it and will do it more!

Previous 84 / 85 kg

Not controlling my diet

Jym rational is plain stupid

11May2008

Yesterday was a bad diet day coz it was mother day and i can but not eat with my wife anyway i dont eat like i would like too .

B Oat Lunch Soto /2packs water melon /1 pack papaya - Felt Bloated

Dinner Ice Lemon tea/Fish/few fries/Cocktail junk/ Cuppacinos

Best 3 people said i've slim a little

Wost mother day

12May2008

After mother day i feel my dieting will be over but NOT. I still control my food. I think today i hate abs so, today onwards i will think about my abs before i eat.

Workout Yes - Gym

Aerobic Yes - Tasik perdana

Food

B Oatmeal / L 2 Piece grill chicken /D Oatmeal Tom yam mee hoon + juice kosong

Weight Down to 81kg!

Others i discover i got a Chin!. PT Steven comments same.

13May2008

Today off day so i decided to let myself easy, still do light workout

Workout - No Gym class

Aerobic - Yes light CD

Food

B Oatmeal / L Non /D Samon potato,coffee,shrim sdnwich,gas drink,4 durian

Weght - 81kg

Others I wore t shit and low jeans and i look cool

14May2008

Workout - None

Cardio - Astro and Cali Fit

Food - Control slightly

B- Oatmeal / L - Soto and friuts / D - Mee Hoon Bandung but disaster with Teh Tarik

Weight - 81kg ( 5kg to 77kg left to go) - So frustrating laa!

Others - Did !5 Mins running and it felt great coz never do it before. I can wear Medium.

15May 2008

This a bad day for me .Iam hungry, felt lousy and nothing seems to wor

Workout - None

Cadio - Cali fit

Food - Not control

B - Oatmeal / L - Spghetti sndwich with mayo. coffee, + ? /D - Veg sup,keropok

Weight - 82Kg what the hell !!!

Other - I shoild dress better for workout.

16thMay 2008

Today i felt better - almost. I did diet bfast and lunch but dinner i put extra stuff.Weight same maybe its muscle says PT steven .jari mas azman look at my back and thought it great !!

Worout - Yes

Cadio - Astro

Food - Sklight control

B - Oatmeals / L Tom Yum Bee Hoon / d Same and Nasi Goreng Belacan supper - bad but ok.

Weight - 81kg

Others - Bought new running shoes but the pants are tight. Azman Inul thinks iam hot

17May2008

Forget to report and sleepy

18May 2008

Curry mee hoon at Old Town, Message with Azri , sleep late

I Do Chocaltes

19May 2008

Wesak day. didnt do much controlling. Out with Jym was another disaster.Ejan got punch.Sleep early i feel real good.Raymond thomasville came.

Workout - No

Cadiop - No

Food - Slight control

B - Oatmeal/Lunch some Mc donal fish buger/ Nasi from Kampong

I DO Choclates today

Weifght - 81 Kg ! Wah .. slight improvement

20May2008

21 May2008

22 May2008

23May2008

24May2008

25May2008

Wow this is bad i didi not blog .ok reason being?Too tired coz i dont go out .So a new start tomorrow. Wife goes Umrah today.

Workout No

Cadio No

Food Bad choices

Weight 81kg - Thank gooness

26May2008

No report hantar wf pergi Umrah

27May2008

Kereta kena pecah

28May2008

Report/ Buat lesen balik taka ada mood nak exercise? Malas

29May2008

30May2008

31may20008

Hot

I want to be hot.Being hot is being comfortable in my body and others seeing me positively

ZMD

ZMD just need to see me and great things i can and will achive
ZMD will see me on 26 June - 31 days Must Shape up!

Gregg Avedon

My inspiration Greeg Avedon.

Body Beautiful

The Body Beautiful. The aspirations.

1. ZMD
2. Hot
3. Firm
4. Sexy
5. Alert
6. Stylish

I will do it!